24 hour fitness planning in Chandigarh
Health and fitness is very important for living a happy life. We have often heard that health is a treasure. It is true that if the human body is not healthy then nothing in the world is of any use to him. In addition to good physical health , mental health is also important. Morning walk is very important for this. Morning walk refreshes both body and mind. Over-fried foods should be avoided for good health. Foods like fast food should not be eaten. Factors Affecting our Health and Fitness Good health and fitness is not something which one can achieve entirely on our own. It depends on their physical environment and the quality of food intake. We live in villages, towns, and cities. In such places, even our physical environment affects our health. Therefore, our social responsibility of pollution-free environment directly affects our health. Our day-to-day habits also determine our fitness level. The quality of food, air, water all helps in building our fitness level. Meditation, Y